We have been talking about the different types of fitness around town.

So far Pilates with resistance training is our favourite.  It is your regular mat pilates amped up with resistance equipment for the ultimate workout!  One on one training to get you started and plenty of classes during the week to keep you happy, focused and learning new techniques in breathing and strengthening your core!

Equilibria Pilates and Fitness centre is located on the Fraser Highway near 200th street - easy to find, lots of free parking on the street and amazing trainers!

Next - bootcamp with small classes and more personalized one on one training! Have a few friends who all want to get in shape - call Equilibria and get a trainer for your group!  You can even win your first free session by mentioning this blog! 

Call today 778-278-0505

http://www.equilibriapilates.com/